Here are some hints that might be helpful:
1. Keep a notebook on hand to write down:
– Appointments
– Phone numbers
– Your address
– Other important things to remember

2. Look after your health:
– Exercise regularly
– Eat a balanced diet
– Limit your alcohol
– See your dentist regularly
– Keep socially engaged

3. Manage your medications:
– Keep list of what medications you are taking in your wallet
– Use a pill box
– Your pharmacist can pack your medications for you in an easy weekly pack (Webster Pak)

Come in-store for your FREE medications list today!

For more info: http://www.dementia.org.au/