1. Check your risk of diabetes: Ask your pharmacist for a FREE Diabetes screening and assessment check today!
2. Manage your weight
3. Exercise regularly
4. Eat a balanced and healthy diet
5. Limit takeaway and processed foods
6. Limit your alcohol intake
7. Quit smoking
8. Control your blood pressure
9. Reduce your risk of cardiovascular disease
10. See your doctor for regular check-ups
