Mt Colah Pharmacy and Post Office

Mt Colah Pharmacy and Post Office

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INCONTINENCE TIPS:

– Pelvic floor exercises daily
– Have adequate fluid
– Limit caffeine
– Limit alcohol
– Keep a healthy weight
– Exercise at least 30 minutes on all or most days of the week

For more info check out these websites:
http://www.pelvicfloorfirst.org.au/
https://www.continence.org.au/pages/the-facts.html

This entry was posted in Tips on March 5, 2018 by SUSAN.

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