Pre-conception: 1. Know your nutritional status and get health conditions under control 2. Maintain a healthy weight (Men & Women) 3. Take extra folic acid 4. Ensure adequate iodine levels Pregnancy: 5. Avoid alcohol 6. Maintain a healthy weight 7. Continue taking folic acid and iodine 8. Get plenty of omega-3 fatty acids 9. Boost … Continue reading 20 THINGS TO CONSIDER IF YOU’RE PLANNING TO HAVE A BUB